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Running Pace Calculator — Pace, Speed & Race Projection

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Editable live calculator

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Calculated result

5:00 min/km

Average speed: 12 km/h

5K projection: 25 min

10K projection: 50 min

Show the working
  1. 1. Pace = time ÷ distance = 50 ÷ 10.
  2. 2. Speed = distance ÷ hours = 12 km/h.

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